Dental health is more important for overall body health. Our teeth may be small but our teeth and gums plays an important role for over body health. Without teeth we cannot chew anything. So we need healthy teeth and gums to eat nutritious food. And we should also eat nutritious food for our healthy teeth.If we do not take care of our teeth and gums then it leads to tooth decay, gum disease and also bone loss.
Here are some dental care guidelines for healthy teeth.
- Brush your teeth twice a day not only with the fluoride based tooth paste but also with the baking soda based toothpaste. The usage of baking soda will help to increase the level of pH in your mouth and decreases the risk of cavities.
- Drinking green tea daily will improves the health of your gums and teeth, decreases the inflammation, prevents from oral cancer, and helps in maintaining fresh breath avoids the bad breath. And also helps to lose your weight by decreasing the fat.
- Always prefer to eat whole nutritious based food that provides the plenty of calcium, magnesium, phosphorus, vitamin K and D to get healthy teeth and gums. Foods like green leafy vegetables, eggs, fish and mushrooms and so on. And also make sure to get the enough amount of sunlight.
- Avoid more processed foods mainly which has large amount of sugars. Eat whole food diet which has large amount of proteins.
- Eat some raw veggies like apples, carrots and bell peppers to clean your teeth. Eating an apple after your lunch helps you in cleaning your teeth which was present at the surface of your teeth.
- Excess amount of fat in your body can promotes the poor systematic health and even poor oral health. So always maintain a lean healthy physique.
- Smoking leads too many dental problems like bad breath, tooth discolouration, increases the building of plaque, increases the risk of gum diseases and increases the risk of developing oral cancer.
Each and every person needs dental care every day. Healthy mouth helps you to eat well and feel good about themselves. Consulting a dentist can bring a lot of difference in your life.